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It all starts with one step!

It really does.  No matter how good one is at running, it all starts with with one step followed by another and so on. For some of us, we...

Turning Down VLM....

What do you do when a charity, with who you have good links with, offers you a chance to do VLM? Well, I decided to kindly say no to the...

'Run to the hills, run for your life!'

So, back to racing for me at the Tissington Half. This was an off road/trail half marathon set in the lower White Peaks of the...

Common mistakes in training, that we all do!

We all run and go out for our own reasons. For those members who are new or maybe a little more uncertain on how to approach training and...