A Little About Me

Running is a great pastime, sport and activity to be par of and there are many reasons why we run. I started as a way of dealing with my own issues, and now some 14+ years later I wish to help you progress with your running.
I have completed races ranging for 5k all the way up to ultra marathons, ran on and off road (both trail and cross country). Now its time to help others, like you, to progress to the next level.
Progression for some is running faster while for others it is the target of running further, however, we all need to start to learn how to train better.